Giving up screens for Lent

It’s Lent again. The season where Catholics (and probably some other folks too) give up something they like to mirror the 40 days Jesus spent in the wilderness, practice almsgiving, go to confession, pray more, and occasionally fast. For me, it’s a nice reset at a time of year (late winter) that is really frigging hard to deal with, a time to re-focus on the most important things in my spiritual and daily life.

This year, instead of giving up something like meat (been there) or alcohol (done that) or cursing (half-worked) or sugar or chocolate (sounds like that restriction-binge-restriction-binge road that I’ve been down way too many times to count), I’m giving up screen time.

Yes, I know I’m typing this up on a screen. And I know I’m going to come home after work and either a) watch the second season of Ozark b) watch the next series of Great British Baking Show c) start Binge of Thrones. I can’t completely give up screens, and the idea behind the abstinence portion of Lent – at least to me – is causing a mild to moderate inconvenience with something that you don’t need anyway and maybe, possibly, should be reducing anyway if you’re honest with yourself.

So, clever girl I think I am, I broke screen time down into some alliterative categories to figure out where to draw my line:

  • Conversation – social media, texting, email, those Facebook hiking groups that I’ve just joined
  • Creation – blogging, digital drawing, looking up recipes and sewing instructions
  • Consumption – zoning out and taking in information or entertainment

Consumption is fine, there’s nothing inherently wrong with it, but it’s the type of screen time that I want to reduce because it does interfere with what’s important to me. I’ll spend hours playing solitaire or in Wikipedia loops learning about cheese or people that I really don’t even care about. That’s what I’m looking to cut out during Lent. I don’t think I can cut out much TV consumption since my husband watches a lot of it, but I can definitely cut out stupid internet surfing on my computer/smartphone. It makes room for other things, like reading, and reading scripture and theology, which I amp up during Lent because it’s also about adding something instead of just taking something away.

On evidence: hobbies

The more evidence there is of a prong of my identity, the more I feel obligation to keep it going.

I’m thinking of my teenage years. I spent lots of time drawing, evenings sprawled out at home or with friends with anime in the background as I shaded with Crayola colored pencils. I have notebooks full of my drawings, full-color works that took hours, and quick little scribbles on yellowing lined paper. I collected them together with an arsenal of glue sticks and page protectors, making a shrine of my creations. Meanwhile, the sketchbook that I’ve kept for the last nine years? Seven pages have been used, over nine years. I removed one page – the full-color house sparrow with “Lauren Maidenname 10-11-10” – to frame it and put it in the living room. Everything else in that sketchbook can disappear tomorrow with no regrets. Yet I still have that sketchbook, and still those notebooks and those pencils have followed me back and forth across the country. Why? And why do I know I would feel a pang of guilt if somebody visited my house, and admiring the sparrow in the living room, asked me how often I drew? Why would I regret it if I quietly dropped the worn-down nubs of True Blue and Cerulean and Taupe into the twelve-color trays on the public craft table at work?

But the bigger identity was Music Nerd. As a kid, I spent hours playing the toy keyboard and the wheezing chord organ in the corner of my grandmother’s rec room. Later I learned multiple instruments, wrote my own songs, participated in every single music class and activity that was offered to me at school. I applied to college music programs. I imagined what my album covers would look like. Then as I heard the timbre of other singers and instrumentalists, saw the superhuman ease with which they could sight read, as I opened the thin envelopes containing rejection letters, I let Music Nerd fall away like feathers molting. After a couple years of regrouping, I declared an English major, joined the one band, the one choir. Then college was over. Blank staff-lined paper was thrown away and instruments were sold or given away. Nothing remained but a few pieces of sheet music stuffed in a thin binder that I shoved into back corners.

It wasn’t a rediscovery of the sheet music that made me buy the keyboard four years ago. It was something else, something that I felt in my fingers, and it shook the keyboard with its sheer force when my left hand mimicked the right, reaching for something beyond the edge of the lower keys. Something dormant had awakened, and it yawned and stretched when I was promoted to a job that encouraged me to sing publicly. I started admiring acoustic guitars in music stores, telling myself I could use it at work. There was something about the way my hands wrapped around the smooth, thick wood of the neck, and the friction sound of my fingers on the strings when I picked up the instruments and tentatively eased some chords from them. One in particular called to me, and by the time I brought it home, I knew I wouldn’t be able to leave it behind whenever I inevitably changed jobs. So I kept it, and I slowly taught myself how to curl and flatten my fingers into F-major, B-minor, how to bounce from chord to chord without looking. Sometimes my fingers turned purple from playing.

Over the past summer, I started attempting to play bass lines on the close-set little strings. I’d played bass a little in junior high and high school, but it went the way of my other musical endeavors. Still, there I was, my fingers yet again yearning to channel something.

As a kid my father had stood in our living room, a Fender Precision Bass – the gold standard for many bass players – strapped to him, the floor rumbling from the blues walks bursting forth from the amplifier. I remember the cream-colored body, the impossibly shiny tuning keys, the little cutaway where two bodies, human and wooden, nestled together. Neither body offered freely for me to touch, the vulnerability, the risk of damage outweighing the possibility of harmony. Eventually I was given my own bass, not as shiny, not as full in sound, the body assembled with less care and contour. It cut into me.

Prior to visiting the music store again, I had looked up Rickenbackers, Les Pauls, Squires. I read websites on equipment used by bands I liked, ignoring the many times I saw “Precision Bass” listed. At the store an employee handed me several instruments in my price range, but they were too heavy, too light, the action too high, too many dials. Resigned, I looked at the wall of instruments, found one with that unmistakable shape. The color of red wine with a dollop of cream as a pickguard, and twice my budget. Within minutes of holding it, I knew I would be taking the Precision Bass home with me.

I held it by the neck as I took it out into the cold air and set it in my backseat. I set it there, gleaming in the dark. I mentally counted up its equivalent price in therapy sessions – sessions that I had no intention of scheduling anyway. I didn’t regret the handful of times I sat in a quiet room and fumbled to articulate myself. But when I screamed along to emo songs while driving alone through the dark, when I played my guitar so hard my fingers bruised, that glue mended my cracks more securely than anything.

I didn’t have a case or an amplifier or even a strap yet, but I sat in my living room, using the painted white dots on the side of the neck to find my path up to the octave. As I rubbed my hand across the dark stripe on the back of the neck, in the cutout of the body, tears began welling up. It was like stepping back into a home I hadn’t even known I’d left.

It’s not an adult fulfilling childhood desires from twenty years ago, or trying to rewrite her history, or superimposing relationships where they haven’t existed in years. Possessing this bass, or any of my instruments, isn’t the end. It’s the means. When I play, it allows me to learn who I am, be who I am, feel who I am. Even more than writing. I can’t put myself into colored pencils and blank paper, or even a blinking cursor, the way I can spill out in sounds that disappear the moment after they’re given life. And I wouldn’t be able to hear myself, express myself as well in the cheaper instruments that I’ve passed up. Physical evidence isn’t the point of it. Being is. And this is the best way I know how.

The Elusiveness of Identity

I started yet another blog. Probably my sixteenth blog over the years. It’s supposed to be dedicated to crafts, but I wonder if Instagram is the better way to go for that. Almost certainly Instagram is the better way to go. Or maybe, Instagram tied with a blog? I don’t know.

My hope for this particular blog, which I wanted to call “This Beautiful Mess” but it was taken, was to demonstrate how I do my recycled crafts. Maybe reusing leftovers too, just the things around the house I do to try to save the environment. I don’t think it would get great readership, just like the hiking blog, but I wonder if I should put it out there anyway so I might be able to inspire someone, somewhere.

The problem with blogs is that they show only one part of you. Here is this hobby. Here is that hobby. As if this aspect of your life is true and static, as if your interest never waxes or wanes. As if having the label – and I’ve experienced this myself – is something that you personally need, an affirmation. Yes, this is who I am. I am a… hiker. Or I am a crafter. Or I am a Catholic. Or I am a librarian. We buy mugs to declare our identities, something we can look at and other people can look at too. I am this. I behave accordingly, based on my mental image of what comes with that identity.

I just got a bass guitar, and the mental image of myself shifted ever so slightly. The environmental hippie nerd image I hold of myself lately, with my self-dyed dress and upcycled scarf and trekking poles stashed in the closet as I crochet all the Christmas gifts, now has a bass guitar strapped to her. I have started wondering if I need to buy a new pair of shoes to match. Or a new sweater, one that’s slightly less librarian-y. Or if I should go to Goodwill and look for a used prom dress. I had found one there once, an iridescent purple monstrosity that I immediately loved despite it being three sizes too small, and it might make a good outfit if I ever step on a stage with the bass. But there’s also that image of me holding a mic and wearing Lululemon and holding a pumpkin spice latte from Starbucks. I make the audience wait while I take a selfie, I take a sip of the latte, put it down slowly, and then suddenly start screaming subversive feminist lyrics and writhing around while violently loud music plays from amplifiers behind me.

Those are two ways I can fulfill the identity of Rockstar. Or I could just get a t-shirt and jeans and look normal, like Kim Deal. Good thing I just bought a plain gray t-shirt and dark jeans. Was it a coincidence, or was I imagining myself as Kim Deal-Style Rockstar when I bought these things? Actually, it was Children’s Librarian who did that, while Depression-Prone Thirtysomething kept whispering in her ear that I’m probably not going to lose extra pounds in winter so I should just get some comfortable pants. The two of them wanted a loose, casual shirt to wear to work (influenced by Environmentalist Hippie to buy the expensive yet sustainable cotton), and jeans with help from Former Retail Employee Who Can Only Wear Dark Wash Denim. Maybe Rockstar pointed out that she could borrow the outfit sometimes as Children’s Librarian made the purchase. Now when I put on the jeans to head out, Probably Has An Undiagnosed Eating Disorder or her twin sister Definitely Doesn’t Have An Eating Disorder always have an opinion. Roxie Junior likes to chime in and tell me where the loose ridges of fabric look just like my mom’s jeans.

These are all me. And dozens if not hundreds more. Maybe not at once, but they’re all there, floating below the surface, waiting to be called up. And they’re often completely contradictory. White Trash is me, and so is Paid Subscription To The Atlantic. The same with Fierce Bossbitch and Can’t Even Take Care Of Myself. I’ll hear from them both in the same day, same hour, even in the same mental breath. I am neither one nor the other. I’m both, and I extend beyond that too. How can I possibly compartmentalize these things in different online spaces? Why do I have the urge to separate Hiker Trash from Environmental Hippie and keep Reflective Essayist separate, as if these aren’t part of my whole? As if compartmentalizing our identities isn’t contributing to growing social divisions, like how we separate Gun Collector from Loves Their Kids, or Medicated For Depression only posts photos of Globetrotter.

So I have no idea if I’m starting a crafting blog. It feels artificial to tease out this one part of me without showing the whole, even though that’s not how the internet is structured and it’s not the most effective way to get information out there. But I am a human being, and as such I embrace all the complications – “this beautiful mess,” as most of my various identities can agree on – and don’t want to reduce myself to a marketing strategy for a part of me that is going to ebb naturally.

More thoughts on the internet: how social media kills social life

I have spent the day writing in journals and reading Atlantic articles on my porch, crossing items off my to-do list and sitting with my thoughts and reflections, and now that I am a couple drinks in (Troegs Dreamweaver because I love wheat beer) I think I can talk about social media some more and just see where my thoughts take me.

I’ve spent the last week and a half trying to disconnect from the internet and compulsive smartphone use, to tune in to my own voice again. The husband was gone, and I played Decemberists and Bruce Cockburn albums with the guitar out and the volume up, found myself dancing around the living room singing my heart out, probably annoying my neighbors, straining to play the B-major chords I picked out without help from the guitar tab apps, and thinking “this is who I am, this is who I was, this is who I want to continue to be.” I woke up early and walked the dog. I bought incense and wrote all the things that caused me stress and anxiety down on a dry erase board in the kitchen. I didn’t miss the Netflix subscription I cancelled. I took a walk on my own without headphones, and I started running again, my legs craving to strain against uphills. I wrote in my journal until my hand hurt, sewed endless semi-straight seams on my basic sewing machine, punched holes in a plastic creamer canister to water some new hand-me-down plants and stacked rocks to defend them against the landscaping company’s apocalyptic weed whackers, and I thought of ways to make old stories, stories that 12-year-old me and 14-year-old me had once imagined, all melodrama and giant-eyed characters with Japanese names, into something relevant and meaningful in 2018. I jotted down notes for original ideas. I did lots of things that my smartphone has, at some point, tried to take away from me.

Social media is a great way to kill off a social life, but it’s not in a way that I’ve heard acknowledged. I listened to a podcast from Hidden Brain about about FOMO, the fear of missing out, complete with social scientists and studies about how time on Facebook contributes to depression. Maybe this is true for some people. I don’t think it’s true for me. I don’t have FOMO, and my time on Facebook, when I browse the feeds of friends, is generally pleasant. I use social media selfishly, sending off quick quips that I think are funny, without scrolling through my news feed, unless I catch myself doing it unconsciously, like right when I log in.

What I do have, though, is the experience of being separated from a significant other by 2,000 miles and trying to figure out how to maintain a relationship that way, a relationship that is often filled with silences. Social media, the diving line of the screen, forces you to alchemize words, to form a shape around something that, in in-person interactions, usually remains shapeless. My husband and I, my mom and I, relatives and friends, just being in their presence is often enough. You don’t have to constantly verbalize how you feel, don’t have to rely on articulation as your sole source of communication. But you do when your social media platform of choice presents you with a cursor and the question, “How are you feeling?” or “What are you up to?” followed by a blank space. When your friends or relatives are in front of you, you can fill that in with a slight movement of your shoulder, the way you pull your eyebrows or the corner of your mouth. You can’t do that online. Even on the phone, the way you say “I’m doing fine” can mean dozens of things depending on your delivery.

And social media isn’t even designed to communicate how you’re doing. Not lately, anyway. Going by Facebook, I know more way about how Upworthy is doing than about the interior lives of my friends. And those shares, because they come from your friends even if they really have nothing to do with your friends, still demand that you react in a socially appropriate way following the complex rules that govern interactions. I’m supposed to do the little bewildered face here. The like button here, except it’s a close friend so I should probably do the heart. And I’m angry that I’m being forced to respond in a certain way. Facebook manipulates some of the basest behaviors we have – the desire for attention and approval – and reduces me and my friends into desperate attention seekers. Facebook doesn’t care about my thoughts. Facebook only cares about measuring me and reducing me to a sellable product. The same with Twitter and Instagram.

Even WordPress, the platform I’m using right now, works the same way. I find myself look at my starts and relishing days when I get particularly high views. But this is not why I use WordPress. I need to get my words out, and I love writing and want to do it more, and this is great practice. It’s much easier for me to get my thoughts out with a keyboard, rearrange them, refine them, than it is with the paper journal I keep. I also think (like most people, I hope) that my ideas are worth sharing with other people, and that my writing can help them understand something about themselves, or that it can spark a meaningful conversation. I don’t know if I’m succeeding with that. There’s so much noise out there, so much other stuff that flies by in the Facebook feed that we barely have time to process one idea before we need to respond and click on the angry face for the next idea that’s forced unwillingly in front of our faces.

Other things from the world of social media that I don’t feel like writing paragraphs about, and I might have covered it last time anyway:

  • Memes are not thoughts, and nor are they valid responses to arguments. Memes shut down conversations. They’re often esoteric, used to insert oneself into a conversation in which they have no part (count how many times you see “that escalated quickly” suddenly pop up in threads from an unfamiliar account), usually casually offensive, and require no mental or emotional stakes from the person that posts them.
  • We have enough time on our hands to divide people into types – here’s the person that posts a bunch of food photos, here’s the person that uses social media to support their business – and talking about those types or is a way of making people fall in line. You don’t want to be THAT person. So you further keep yourself from sharing what you actually love, even if it’s food or your business.
  • Social media in general had been terrible for individuals to voice who they really are. If you have a dissenting voice, or if you want to be educated about something that gets typed in a way that isn’t woke or socially acceptable, chances are you’ll get a meme thrown at you from somebody you met three years ago at your parents’ barbecue, instead of responses that are patient and thoughtful.
  • I spend so much time sharing photos and reports of things I do outdoors, it cuts into time that I spend outdoors. And then after I hit “post,” I get sucked into somebody’s feed as I’m putting on my running shoes, and an hour passes by and I’ve further lost my outdoor time.

Why My Smartphone, and Facebook, are Slowly Ruining My Life

My husband has lately been saying that if a product you find online is free, then you are the product. It’s obvious more than ever, with Facebook. I joined in 2007 when it was just for kids in college, and my first college – a little community college – didn’t even have the invitation, special permission, or whatever was needed for it. When I enrolled in a four-year college, I spent my time carefully building my profile, plugging in my musical interests in the hopes of finding like-minded people at the university. I still had a MySpace, and I probably had a song embedded in it. Maybe “Cosmonaut” by At the Drive-In, or “Napoleon Solo.” I treated Facebook as an extension of MySpace, Xanga, Blogger. I bought books and DVDs from Amazon. It was probably less than a year when my cousins in high school appeared in my recommended friends. Then my mom. Then my grandmother. Then coworkers. Then products and companies. The news feed that nobody wanted, and that nearly caused us to leave Facebook, but we stayed anyway. We became acclimated to it.  And as it opened to the wider world, I removed little bits of myself: untagging the unflattering photos my college roommates had posted, removing the movies and music, especially when they sprung to life and began posting. Nina Simone was dead, but she still appeared in my news feed, alongside ads for a shirt I had looked at two days ago. Could she see what I ate for breakfast? Did she see how many f-bombs I dropped? Could my high school acquaintance’s mother see that? All of them were invading the home page. And then eventually I found myself making pages for my workplace, moving the strings invisibly the way somebody resurrected a digital version of Nina Simone. The share button followed soon, and that was the end of Facebook as a way to express original thoughts.

I was late to the smartphone game, and I saw Facebook and other websites changing with the technology before I decided to shell out the monthly payment to AT&T in 2014. I can trace a darkness that came into my life, a sense of loss that I’ve never been able to fully explain, that appeared early in 2013. It predated the smartphone, but the smartphone didn’t help. If I had lost a part of myself back then, the smartphone took more of it away with distractions, as I thought it would. The hours I had spent sitting on the couch doing nothing but browsing the internet on my heavy laptop became hours spent sitting on the couch doing nothing but browsing the internet on my smartphone. Playing the same games, over and over. Interrupting my workday to feed butterflies, water farms, collect energy to build an aquarium, check Facebook. I felt guilty that I wasn’t reading any of the classics, going on adventures, doing all these things I actually wanted to do, and my eyes and head felt tired from reading small print on a little screen.

The smartphone, and Facebook, have solved some real problems for me: a GPS to go with a new car in a new state, having my recipes right at the grocery store, my music nicely organized, a nice camera, a health tracker, a mobile writing device, allowing me to keep in touch with relatives and friends in different states. But it caused me real problems, too. The feeling that I have lost some self-control, the ability to delay gratification. I open the fridge door as easily and as compulsively as I scroll through a social media feed, without fully realizing I’m doing either. I find myself wanting to open up my smartphone when I’m in a doctor’s waiting room. Sometimes I’ll go to change the song on my phone when I’m driving, and instead I’ll open up my email as if I can’t control my own hand. I hear of people who can’t stand in an elevator without reaching for their phone. I wonder if I’m not too far off from them. I’ll go for a walk, intentionally to reconnect with silence, and find myself opening up the browser to see how much a home in my neighborhood sold for. Then, when I see somebody else on their phone while walking, I’ll feel judgy.

There are other things too, other ways the smartphone and Facebook have taken parts of me away from me. The ability to reach so easily for distractions makes me feel like I can’t even hear my own voice sometimes. I no longer have to sit in silence with myself, have be slightly bored and let my mind wander and see where it goes. Going to the woods and hiking is one of the few times I get to connect with myself, but I’m still doing something. Just sitting outside and doing nothing is difficult. At the very least, I want to turn on a podcast or audiobook. It’s so seductively easy to drown out the sound of myself.

You can’t make a space for digital things like you can with actual objects. The file box goes here. The socks go there. And you make a mental map of where things are, and you can reach them, feel them. I’ll put things in an Evernote folder, or in Google Drive. Or was it on the little Chromebook storage space I have? The external hard drive? No, the memory card. No, the other memory card. Until I use the search function and realize I gave it an unhelpful name, but usually by then I’ve become distracted by one of the dozen Chrome tabs I have open, sometimes from days before, yet another task on the to-do list that I keep constantly being pulled away from by clickbait. It happens at work, too, all the time. I’ll go to follow up on an email and end up looking at oil diffusers on Amazon, or look up camp songs and find myself on a Wikipedia article about trains. I feel terrible about it, but it’s so pervasive, and my workplace’s use of chatroom-like communication tools means I am constantly derailed and have to isolate myself, shut down every window and put in earbuds to listen to familiar music, in order to get any deep work done involving a computer. And then I have to hope I can find it again in another month when I need it. I used to be so proud of my work ethic, but that was in the days when my main work tools were warehouse totes and non-slip gloves, brooms and pails, paging lists and brown paper and twine – real things, not internet browsers. I still excel at real things in my work, and I would spend more time seeking them out – opportunities to touch cardboard boxes and books and felt and ukuleles and construction paper – if I could stop falling headlong into article loops and open tabs. I don’t want to be scatterbrained and unable to focus, forever staring at a computer screen and wondering what it was I was supposed to actually be doing. I wonder if my coworkers are doing the exact same thing.

I intentionally say “find myself,” and use passive language when talking about how my habits have changed. I feel as if I have been acted upon, as if it’s not fully me pulling the strings. I am being violated, constantly, involuntarily, every time I go online. Facebook, Buzzfeed, even the New York Times website has conditioned me, and everyone else, to click from one things to another, each thing engineered to capture our attention and make it seem as if it’s important or worthwhile. “This thing is happening and it means this.” “The best things to do this.” “Cure your thing with this one weird thing.” “Don’t ever do this if you own this.” We are the product. Our time is the product. And we keep giving it freely. Amazon now has the Interesting Finds section for beautifully presented, almost completely useless objects, and today I noticed that they have ads within search results now. Whenever I log onto Facebook, I am bombarded with ads, with news I don’t want to see and can’t remove. When web designers realized that we were ignoring the sidebar ads about lower our mortgage rates, they figured out a way to force it down our throats, to make it appear as if it’s legitimate, relevant, put it right in our faces. Facebook forces notifications at me that my friends have regurgitated another thing designed to steal their time and my time away from me, or something they posted ten years ago. And when they do make something original on another platform, the mechanism is the same. Etsy shops, Instagram photos, personal blog posts have the same gravity as stories about rescued kittens in Minnesota that they will never see. My friends have lost their voices too, if they ever knew Facebook in an era where you could have one. And barely any of this is actually real. This isn’t really how my friends are doing. This isn’t really their hobby, what they do on weekends. This isn’t authoritative, no matter how many times it claims to be “the best” or “the only” or some other superlative. Listen to it enough, and you realize there are hundreds of opinions, none of which seem to speak your truth, if you can even hear your own truth whispering quietly among all the noise.

I’ve been wanting to write about this for months, really. I sat down today because I re-installed Facebook on my phone, begrudgingly, because I thought it would be the easiest way to list something for sale. Then I saw chatter, before I could even scroll down, about what the Trump administration has done. (Looking at the date of this post you can trace what it is, but this seems to be a daily occurrence both with the administration and with Facebook.) I saw people saying how terrible this terrible thing was. I saw people sharing articles making Nazi parallels. I saw other people replying with mythbusting articles. I saw people I considered levelheaded and worthy of respect suddenly turn nasty and condescending as they tried to prove they belonged to a more compassionate set of humans than the individuals and groups they were currently demeaning. I saw other people dig in their heels. I saw others, much fewer in number, sharing original thoughts, people who had shared other original thoughts on Facebook when other terrible things had been done and then discovered by the world through shared links in news feeds. Buried among the replies to those thoughts were more arguments, slightly more civil, but picking apart the language of several articles. I thought of how I know what the term “virtue signaling” means, and wondered what happened to “slacktivism” in the last couple years. I felt exhausted. How does anyone have time for this, to read every news source’s article on a news topic, just to weaponize it against a stranger on the Internet? How does this not make other people as physically sick as it makes me, as sick as the original terrible thing made me feel? Why do people keep doing this to themselves? How do people keep doing this?

This is why I don’t look at Facebook anymore. Why I don’t read the news. Why I suddenly deleted all the downloaded podcasts in my queue that dealt with racism and politics. Why I fantasize about throwing my smartphone in a lake and living in an off-the-grid cabin in New Hampshire. Why I don’t care if journalists and Action Together emailers and particularly loud voices in my Facebook feed think I’m an irresponsible, terrible person for not subjecting myself to every outrage available to find on the internet, specially designed for me to click on them and keep clicking, until I feel despair and do nothing anyway. For believing that if I really want to see things change, I can do better than repost an article on Facebook to be seen by likeminded folks or criticized by non-likeminded folks. Instead, I can work at my public service job. I can donate time and money to my church. I can do things for my friends and family to show them I love them. Lately I’ve taken to letter writing, sending them sticker-laden envelopes filled with the most beautiful stationery I could find, spending five minutes to an hour putting pen to paper in an attempt to show them, between the lines, that they are important to me, more than somebody who might hit “like” on something I just shared.

I can thank God for the gifts I have, the physical comforts and the talents like sewing and writing and guitar playing, and try my best to share them with others as I’m doing now with writing, and I can pray for the safety and health of those less fortunate, and self-awareness and sympathetic understanding for those who are fortunate and have good intentions but fall into the trap of Facebook and the nastiness it so easily manifests. I can thank my senator and be glad that my governmental representation aligns closely with my beliefs. I can extend kindnesses to strangers, remembering the engraving on the back of a pendant I have that begins “let me be an instrument of peace.” I can choose to do something about the one or two issues that I really, really care about, and I can do something about it all the time, out in the world, where things actually happen. Online I can choose to look at We Rate Dogs, post photos of flowers to Instagram, and deal with Facebook Messenger only a days a week as necessary, and let that be my social media intake. I can choose to go out and live my life and hear my own voice again, and let it be heard.

And then I decided it was time to see a therapist

It’s just like in the Disney movies, when the hero has a moment of doubt. She turns away from those who love her, runs away into the vast unknown, compass whirling around in circles, unmoored. Usually, a dragon or a talking tree or another sidekick or magical wise being comes and sings her a song and shows her who her true self is. Then, reinvigorated with a new sense of purpose and confidence, she goes back to face her doubts and fears. Inevitably, she triumphs, saving the village and showing the entire world exactly who she is, and they love her for it.

Except, it’s not like that in real life. You don’t get raised on shoulders when you save the village. When you have a moment of doubt and you turn away, nobody comes and sings you a song about yourself. Nobody comes to you dressed in cheerleader skirts and says “You see? You had it in you all along!” No. When you let doubt overtake you and you run, you just keep running. You keep wandering from place to place, searching for the pieces to make you whole again.

Even if you have a sidekick who comes and says those words to you, they sound hollow. Maybe they’re saying it just because they feel like they have to. Because that’s what friends do. But you can’t feel that platitude in yourself, so you say “I guess” and let it plop dully into that hollow spot in you where that ineffable thing was supposed to reside. Your sidekick doesn’t know. They don’t inhabit your body, can’t feel it deep in their bones like you can. They’re not a magical wise being who’s clued in to the universe. They’re just as disordered and disconfident as you are, running away from their own moments of doubt.

They, like you, have to figure out for themselves why they didn’t get that promotion, why they went for that promotion in the first place, why they compulsively check their inboxes, why they drink too much or eat too much, live with the consequences of their decisions and what it means for the identity they had painstakingly constructed for themselves over the course of years and decades, and which appears to have slowly eroded over time, or perhaps catastrophically destructed in an instant like a dynamited building.

February 22nd

Today I was poked, prodded, stripped, scraped, and made to pay for the privilege. And it feels pretty great.

Yes. I finally decided to woman up and make some doctor’s appointments. Not having health insurance for years trained me to not have regular appointments on my radar. But I’ve been insured for about three years, so it was time to start taking advantage of it, regardless of the high deductible. So now I have clean teeth, clean blood, a couple referrals to specialists, and a new pair of glasses will soon be on the way. I’m surprised at some things (especially at how satisfying that plaque scraper feels), not surprised at other things, and overall feeling relieved and accomplished. Mission Make an Effort to Take Care of Myself is a success.

I have been trying to attack the existential crisis I’ve been having – I’m sure I’ve mentioned it before, if not here then on my hiking blog – on multiple fronts. I usually have a low hum of anxieties that sometimes rear up terribly, and I think they are contributing to it. Anxieties about overdue doctors appointments, when and what to eat, check engine lights that have been on for months, when I’m finally going to read those books in my Goodreads list or those months-old issues of the Atlantic, that study that I read online that contradicts that other study online, my Netflix queue, when I’m finally going to sit down and have fun and play a video game or write in my journal. Leisure activities have transformed into tasks.

One of my coping mechanisms, when I’m feeling off (and even when I’m feeling on), is purging myself of belongings. It feels immediately therapeutic to clean my apartment of clothing I no longer wear, unused makeup samples, knicknacks, that one bottle of lotion that I don’t like too much but I’ve been trying to use up for years, dog toys, that stupid thing I bought off Amazon that doesn’t even work well. I feel like I can hear myself think when I’m done, partly because the constant monologue that I have when I interact with things has gone from “I really don’t like this thing but feel obligated to keep it” and “I wish I could finally use up this bottle so I can get rid of it” and “I really need to fix that” and “I need to sort through this and organize it,” to “I can see the carpet now” and “oh hey, I forgot I had this shirt” and, best of all, silence.

But even purging is tinged with anxiety: not because of the money I’d spent on those things, which is long gone and will be replaced with other money, but because I am hyper-aware of my environmental impact. I haven’t used those green bags in the produce section for years, and I have trained myself to bring my own bags to everywhere from the grocery store to the outlet mall. I hold onto things in the hopes that I can repurpose them, and I feel guilty when I throw out semi-recyclable items that I don’t feel like cleaning or putting aside for a special trip to their recycling facility. Batteries. Plastic bags. Fruit and veggie scraps that I can’t save for the dog, don’t have the freezer space to save for soup, and definitely will not be driving up to my CSA’s compost bin. I once took a thumbnail-sized stone from a coworker who was going to throw it in the trash and planned to take it outside, then felt like I was committing a sin when I put it in the trash myself weeks later when cleaning out my bag. Objectively my impact is probably in the lower half of those living in developed countries, but I mostly see where I am failing.

So I’m trying to strike a healthy balance between the two. Concern for the environment is a good thing, but as a living creature I am still going to be negatively impacting the environment. This weekend, I dumped lotion and an almost-full bottle of soap down the drain and let myself feel joy about these burdens being removed from my mind.